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10 Ways to Reduce Stress In 2 Minutes or Less

Next time stress has creeped up on you, try one of these quick tips for reducing stress in the moment.

1. Close your eyes and take 3 deep breaths.

2. Use herbs like Serenity Now or Stress Daily Tonic to calm the nervous system.

3. Meditate. Yes 2 minutes can make a difference.

4. Think of 3 things you are grateful for and write them down.

5. Do some yoga for 2 minutes.

6. Dance for 2 minutes to some fun music.

7. Think about kittens or puppies.

8. Use an aromatherapy blend in a diffuser or rolled onto your neck.

9. Listen to some classical or 'spa' music.

10. Get a hug/give a hug.