The 5 Main Reasons You Have Trouble Sleeping

January 04, 2018

Are you having trouble sleeping? Lack of sleep negatively affects both our mental and physical health in many ways. So, what can you do to help yourself to a better nights sleep?

First, try to identify the problem. What is causing your sleeplessness? Learn the 5 most common reasons people have trouble sleeping and what you can do about them. 

You don’t have to live with restless nights. Try these natural approaches to improve your sleep and consequently, your quality of life.

References:

Grossman, K. (2016). 10 Reasons to use bitters. Retrieved from Radiant Life Blog, http://blog.radiantlifecatalog.com/bid/70036/10-Reasons-to-Use-Bitters-hint-it-all-starts-with-digestive-health
Klein, S. (2015, March). 7 Surprising causes of insomnia. Retrieved from Huffington Post,
http://www.huffingtonpost.com/2015/03/09/surprising-insomnia-causes_n_6817800.html
Krucik G. (2005-2016). What Causes Hot Flashes? Retrieved from Healthline,
http://www.healthline.com/symptom/hot-flashes
Restless Legs Syndrome (RLS) and sleep. (2016). Retrieved from National Sleep Foundation,
https://sleepfoundation.org/sleep-disorders-problems/restless-legs-syndrome

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