Are you having trouble sleeping? Lack of sleep negatively affects both our mental and physical health in many ways. So, what can you do to help yourself to a better nights sleep?
First, try to identify the problem. What is causing your sleeplessness? Learn the 5 most common reasons people have trouble sleeping and what you can do about them.
You don’t have to live with restless nights. Try these natural approaches to improve your sleep and consequently, your quality of life.
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Klein, S. (2015, March). 7 Surprising causes of insomnia. Retrieved from Huffington Post,
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Restless Legs Syndrome (RLS) and sleep. (2016). Retrieved from National Sleep Foundation,