7 Ways to Overcome Anxiety Naturally
We all suffer from stress and mild tension from time to time. Anxiety is different. Anxiety symptoms can be extreme like a racing heartbeat, panic attacks, a feeling of dread, and inability to complete even simple tasks.
We all want to feel our best every day, but sometimes anxiety can take over our lives, making it hard to focus or enjoy our downtime.
Here are 7 ways to overcome anxiety naturally. Use them regularly or as needed to get back on track and enjoy a more productive, stress-free life.
References:
Anxiety disorder and hypnotherapy (2016) Retrieved from
http://www.webmd.com/anxiety-panic/does-hypnotherapy-work
Beretsky, S. (2014) Low blood sugar and panic attacks: How are they related. Retrieved from http://blogs.psychcentral.com/panic/2014/02/low-blood-sugar-and-panic-attacks-how-are-they-related
Consider omega-3 supplements for the health of your baby. (2016) Retrieved from
http://americanpregnancy.org/first-year-of-lifeomega-3-supplements-baby
Falkensteiner, M., Mantovan, F., Muller, I., & Them, C. (2011, Aug) The use of massage therapy for reducing pain, anxiety, and depression in oncological palliative care patients: A narrative review of the literature. ISRN Nursing, 2011, 929868. Retrieved from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3168862/
Mercola, J. (2016, April) Sorting out yeast: Nutritional and Brewer’s. Retrieved from
http://articles.mercola.com/sites/articles/archive/2016/04/04/nutritional-yeast.aspx
Norris, J. (2014, April) Omega-3 fatty acid recommendations for vegetarians. Retrieved from
http://veganhealth.org/articles/omega3
Volek, J. (2000-2016) Chromium helps control blood sugar, curbs carb cravings and fights body fat. Retrieved from http://www.nutritionexpress.com/showarticle.aspx?articleid=744
http://www.webmd.com/anxiety-panic/does-hypnotherapy-work
Beretsky, S. (2014) Low blood sugar and panic attacks: How are they related. Retrieved from http://blogs.psychcentral.com/panic/2014/02/low-blood-sugar-and-panic-attacks-how-are-they-related
Consider omega-3 supplements for the health of your baby. (2016) Retrieved from
http://americanpregnancy.org/first-year-of-lifeomega-3-supplements-baby
Falkensteiner, M., Mantovan, F., Muller, I., & Them, C. (2011, Aug) The use of massage therapy for reducing pain, anxiety, and depression in oncological palliative care patients: A narrative review of the literature. ISRN Nursing, 2011, 929868. Retrieved from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3168862/
Mercola, J. (2016, April) Sorting out yeast: Nutritional and Brewer’s. Retrieved from
http://articles.mercola.com/sites/articles/archive/2016/04/04/nutritional-yeast.aspx
Norris, J. (2014, April) Omega-3 fatty acid recommendations for vegetarians. Retrieved from
http://veganhealth.org/articles/omega3
Volek, J. (2000-2016) Chromium helps control blood sugar, curbs carb cravings and fights body fat. Retrieved from http://www.nutritionexpress.com/showarticle.aspx?articleid=744
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