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16 Ways to Reduce Stress

January 04, 2018

The presence of stress in our daily lives has become increasingly commonplace. Stress affects our bodies and minds, the way we relate to others, and the way we relate to the world around us.

The best thing we can do for ourselves is to find ways to helpmanage our stress. Luckily, we’ve done some of the work for you! See our Guide to 16 Ways to Reduce Stress…

It’s easy to build some of these ideas into your day. You can even involve your family. If you have children, turn on the music and have an impromptu dance party in your living room.

Take out the jogging stroller and bring them along for a run, take a nature walk, or let them help you garden or bake if that’s something you enjoy.

I find my day goes more smoothly when I prepare for it ahead of time. I try to set out my things the night before so I don’t have to rush around in the morning looking for the things I need.

It’s also important to take time for yourself. I like to journal at the end of the day and listen to quiet music.

Stress doesn’t have to ruin your day. Try some of these ideas to reduce your stress and live a more joyful life.